Power Yoga

Power Yoga has been proven to help participants of Mixed Martial Arts (MMA) and Brazilian Jin Jitsu (BJJ) to improve their flexibility, develop excellent core strength and control their breathing.

All of these skills can help them to greatly improve their training.

Power Yoga increases flexibility which makes it possible to execute various moves and to successfully escape from various submission holds. Another benefit from Power Yoga is the ability to breathe more calmly and comfortably even when put in restricted positions. Maintaining breath helps prevent a fighter from panicking before and during the fight and also helps participants regain their breath after fatiguing, which can make the difference between regaining their composure to continue training and gassing out!

If you take your training seriously you can't afford to overlook Power Yoga.